Coffee Hacks To Make You More Productive

Everyone loves a good coffee at the start of the day. It gives you that kick you need to jumpstart your day. However, do you know that there are certain ways to make the most of your cup of coffee? 

Add this little advice to your list of coffee hacks: Move your daily caffeine fix a little later than your waking hour. Most people drink their first cup of coffee as soon as they wake up. This is the least effective time to make caffeine work in your system. Scientists have scientific evidence regarding this.

It has been reported that our cortisol levels are at its peak within the first hour after we wake up. This fact has something to do with circadian rhythm or a person’s internal body clock. As soon as we wake up, circadian rhythm makes the body produce more cortisol which makes us more alert and awake. Drinking coffee won’t help yet. You’ll need it later when the cortisol level drops.

Let’s add this new phrase to your coffee hacks list. Taking a coffee nap seems contradicting words. Well, another scientific evidence says the opposite. 

Drink a cup of coffee right before your power nap. Caffeine will not take effect right away. As soon as you wake up from that short nap, the caffeine you consumed earlier will have to compete for lesser adenosine or that chemical which induces you to sleep. That nap decreased this chemical’s level and caffeine can now make you more awake and refreshed. 

There are several studies surfacing which tell that a mix of cocoa and caffeine can boost one’s attention and lessen anxiety. Researchers have found that people who drank a caffeine-cocoa drink performed efficiently and turned over a work output with lesser errors and mistakes. Aside from this productivity boost, the infusion of both chocolate and coffee is something appeals to the taste buds of many.

Our coffee hacks also take into account the proper way to get quality sleep. Caffeine stays in our system for up to 10 hours. Though small traces of it in the bloodstream won’t make us more alert, it can, however, interrupt sleep. Avoid drinking coffee after 3:00 PM or you’d have trouble sleeping at night. Have a caffeine-free tea or a decaf instead. 

If you are the type who enjoys coffee only because of its effects, then make your caffeine fix enjoyable by improving its taste according to your taste buds. If you don’t like the bitte component, mask it by adding sodium to your cup. 

Let these coffee hacks be your guide to make the most of your cup of coffee. It does not matter whether it is home-brewed or a to-go cup from Starbucks. Pair it with your favorite snack or pour it on your statement mugs for the maximum productivity effect.